Smoothie Ideas

1. Broccoli Berry Bliss

Microgreen: Broccoli (mild & nutrient-rich)
Fruits: ½ banana, ½ cup blueberries
Liquid: 1 cup almond or oat milk
Extras: 1 tsp flaxseed, optional honey
Taste: Creamy, fruity, and smooth

2. Pineapple Arugula Refresher

Microgreen: Arugula (peppery but mild in small amounts)
Fruits: ½ cup pineapple, ½ kiwi
Liquid: ¾ cup orange juice
Extras: A few mint leaves, ice
Taste: Tropical, citrusy, lightly zesty

3. Banana Greens Smoothie

Microgreen: Broccoli or arugula (light portion)
Fruits: 1 banana, 1 pear
Liquid: 1 cup milk or yogurt + water mix
Extras: Cinnamon or vanilla extract
Taste: Creamy and sweet with hidden greens

4. Spicy Detox Smoothie

Microgreens: Radish + mustard
Fruits/veg: Green apple + cucumber + lemon
Liquid: Cold water or green tea
Boosts: Ginger, parsley
Taste: Cleansing, spicy, and great after a heavy meal