Sandwich Ideas with Microgreens

1. Avocado & Egg Toast

• Ingredients: Sourdough, smashed avocado, soft-boiled egg, lemon, microgreens (radish or arugula)

• Microgreens add freshness and a peppery bite.

2. Turkey & Swiss on Whole Grain

• Ingredients: Sliced turkey breast, Swiss cheese, Dijon mustard, tomato, mustard microgreens

• Swap lettuce for microgreens to lighten it up.

3. Caprese Sandwich

• Ingredients: Fresh mozzarella, tomato, pesto, balsamic glaze, arugula microgreens on ciabatta

• Microgreens make it extra aromatic and colorful.

4. Hummus Veggie Wrap

• Ingredients: Hummus, shredded carrots, cucumber, bell peppers, broccoli microgreens in a tortilla

• A light, crunchy vegan option.

5. Smoked Salmon Bagel

• Ingredients: Cream cheese, smoked salmon, red onion, dill, lemon zest, arugula microgreens

• Adds elegance and bold, herby flavor.

6. Chicken Salad Sandwich

• Ingredients: Chicken salad, apple slices or cranberries, chopped walnuts, arugula microgreens on a croissant or bun

• Microgreens balance the creaminess with freshness.

7. Grilled Cheese with Microgreens

• Ingredients: Cheddar or goat cheese, sourdough, optional tomato, and a handful of microgreens of your choice inside after grilling

• Adds contrast to melty, rich cheese.

8. BLT with Microgreens

• Ingredients: Bacon, tomato, mayo, and microgreens instead of lettuce

• More delicate and flavorful than traditional lettuce.